paleo on the cheap

Top 5 Ways to Eat Paleo on the Cheap

It’s difficult to flip the pages of a health and wellness magazine or delve into your favorite healthy living blog without reading a blurb about The Paleo Diet. Founded in the belief that humans should return to a simpler way of eating by mimicking the suggested diet of early humans, the real-world health benefits of […]

best low carb blogs

Top 5 Low Carb Recipe Blogs

In the 1990s, the low-carb diet craze hit the nation with mind-boggling success. It seemed everywhere you went, advertisements proclaiming the wonder’s low-carb diets and suggesting a brand new product. While the intensity of this diet plan has leveled-off over the past several years, the real-world benefits of this diet persist. Since 2002, over 20 […]


Natural Homemade Shampoo Recipes – 5 Fabulous Recipes to Try

Everyone knows the importance of quality shampoo; however, it seems the cost of the “best” shampoos is constantly on the rise. Just because you can’t spend $100 on a bottle of shampoo doesn’t mean you can’t treat your precious hair with the finest ingredients for full rejuvenation. In fact, some of the best shampoos for […]

shampooing dog

Homemade Dog Shampoo – Top 5 Cheap, Gentle & Effective DIY Recipes

There’s nothing quite like a clean dog. While many wait until their four-legged family member goes to the groomers to enjoy the fresh scent and delicately soft fur of a freshly washed dog, skip the expense – and chemicals – by making your own homemade dog shampoos. The following top 5 homemade dog shampoo recipes […]

paleo diet weight loss

Top 5 Paleo Diet Benefits

Based upon the belief of what early humans ate, The Paleo Diet has quickly become one of the fastest growing lifestyle plans in the United States. While the notion of consuming smarter foods and living a healthier life is an attractive advantage, what are the true benefits of The Paleo Diet? While exact benefits can […]


Top 5 Home Remedies for Acne Scars

Affecting nearly 80 percent of the adult population, acne is among the most common skin conditions in the United States. Although many people who suffer from acne end up with very little physical markings, others are left with disfiguring scars. While the pharmaceutical industry has released a plethora of scar-minimizing creams and ointments, many with […]


Top 5 Ways to Say Thank You

There are countless times in our lives where a loved one, co-worker or even a complete stranger does something so great that a simple “thank you” does not seem enough. If you’re searching for a way to truly convey your feelings of gratitude, then take a moment to think outside of the box. The following […]


Top 5 Natural Sleep Aide Methods – Ways to Fall Asleep Quickly

Restful, beautiful sleep. There are few things in life that are as important as quality, consistent sleep. Unfortunately, in our modern society sleep is becoming one of the leading causes of physical and mental health complications. In fact, the lack of sleep in America has led the Centers for Disease Control and Prevention to proclaim […]

zen stones simplify life

Top 5 Ways to Simplify Your Life

The familiar, yet unwelcomed, jolt from your alarm clock stirs you out of peaceful slumber. Immediately upon waking, your mind is hit with an ever-evolving list of responsibilities. It seems as technology progresses to simplify your daily list of activities and requirements, more and more tasks are added to your day. To safeguard your longevity […]

lose belly fat

Top 5 Ways to Lose Belly Fat

The desire to eliminate belly fat is universal among both men and women. While many choose to tackle the giant of abdominal fat accumulation for aesthetic reasons, the benefits of losing belly fat spans deeper than looking great in your favorite shirt. In fact, research highlighted by the Mayo Clinic found excess belly fat in […]